Duinbergenlaan 35, 8301 Knokke-Heist, Belgium
+32 50 530 640

Lifestyle analysis

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lifestyle analysis

Would you like to lose weight in a sustainable way?
– Are you looking not for a diet but a healthy lifestyle?
– Do you often feel tired and exhausted?
– Do you suffer from afternoon dips or strong cravings for sweets?
– Would you like to age healthily and vitally?
– Are you not succeeding (anymore) in losing weight?

Then we can help you with lifestyle advice!

Personalised lifestyle advice takes into account your unique needs,
specific goals and personal circumstances. It can help you achieve your health goals and maintain a healthy lifestyle.

Every body is unique and that is precisely why it is useful to first examine how your body specifically responds to diet, exercise and lifestyle.

What is personalised lifestyle advice?
– Your body is mapped
– Clear, useful reports
– Scientifically underpinned
– Personalised, unique insights
– Individually adapted nutrition plan
– Tailor-made exercise advice
– Protection of your privacy

You will receive unique, personalised and scientifically based advice.

– Efficient and sustainable weight loss:
It helps achieve your specific goals faster and you can apply it for the rest of it/your life

Optimisation of health:
each individual has unique health needs and risk factors.

– Lifestyle compatibility:
it takes into account your lifestyle, preferences and daily routines

Prevention of chronic conditions:
Personalised advice can help prevent specific risk factors for certain chronic conditions, such as type 2 Diabetes, elevated cholesterol levels,…

Motivation and engagement:
Personalised advice addresses the underlying cause and makes you feel heard and understood. This increases motivation to make healthy changes in the long term.

How do we analyse?
1. The Continuous Glucose Monitoring: for 14 days we monitor your sugar levels, allowing us to intervene and adjust immediately.

2. The DNA lifestyle analysis: we map the way your body handles nutrition, exercise and other lifestyle factors and give specific guidelines based on your unique body.

3. Additional tests: we determine some key blood values to see where your body needs support and replenishment.

The DNA lifestyle analysis

 A lifestyle advice just for you! Countless diets and nutritional advice come onto the market every year, but how do you know which diet best suits your body?
Our genes are unique, which is precisely why it is useful to first examine how your body specifically responds to diet, exercise and lifestyle.
Based on this data, we can formulate a personalised health advice specific to your goals and complaints. This way, you will achieve an optimal weight, more energy and certain complaints will improve in a sustainable and healthy way.

Continuous Glucose (Sugar) Monitoring

Via a painless sensor on your upper arm, fluctuations in your blood sugar level are continuously monitored for 14 days.
With an app on your smartphone, you can monitor the measurements and add relevant information.

You receive a personal analysis of the impact of diet, movements and lifestyle on your weight, energy level and general health.

Traditional Chinese Acupuncture

Acupuncture is a complementary therapy that has its origins in
Traditional Chinese Medicine, a holistic health system that is thousands of years old.

Puncturing the acupuncture points restores the flow of energy in the meridians. Moreover, the meridians are energetically connected to the organs, allowing the possibility of energetically balancing the whole body.
It stimulates your body’s self-healing ability, improving complaints.

Additional tests

Additional tests are sometimes necessary to paint a complete picture of your health at the moment.
For instance, blood analysis, saliva tests, urine or stool tests can be useful to map out your hormonal and nutritional balance more clearly.

We can also further investigate the effect of complaints such as fatigue, depression, inflammation, poor sleep, stress or burn-out on your body.

The aim is to paint an accurate, holistic picture of the effects of lifestyle on your body so that you can take targeted, efficient measures to take your health to the next level.

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Make an appointment today!

Every day, from Monday to Saturday morning, we can be reached by telephone. We also guarantee you a quick response to your emails and messages.


Immediately your appointment? Call 050 530 640

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